Golfers elbow

Information:

Golfer’s elbow is very similar to tennis elbow in that both conditions occur from repetitive arm movement with a particular focus on the elbow. Tendons in the elbow are the most frequent area of injury within the elbow as they become strained and aggravated over time.

Some causes of Golfer’s Elbow:

Repetitive wrist activities in sports, incorrect sporting technique or equipment, DIY, incorrect posture whilst using a computer/laptop or lifting weights and also sudden trauma are all potential causes of pain felt around the elbow joint. As the name suggests, golfer’s elbow is common in those who play golf as stress is placed on the tendons in the elbow while swinging the golf clubs. These can individually all lead to inflammation, pain, localised swelling and difficulty using the wrist and/or forearm..

Treatment Methods:

The treatments available to golfer’s elbow sufferers are many and varied however typical physiotherapy treatments include

• Joint mobilisation and manipulation
• Soft tissue release
• Stretching techniques
• Dry needling
• Checking and correction of sports equipment and techniques etc
• Strapping/taping techniques
• Advice regarding correct ergonomics and posture and ultimately rebuilding the strength to continue playing the sport you love pain free.

Olecranon bursitis

Olecranon bursitis is a condition characterized by pain, redness and swelling around the olecranon, caused by inflammation of the elbow’s bursa. This may arise from trauma to the elbow from such sport as GAA and rugby or simply a fall.  Typical physiotherapy treatment includes restoring normal joint range of motion and strengthening exercises.